To help people with acid reflux there is cures and medication that doctors provide like acid reflux tablets or liquid like peppermint or aniseed peptic this removes acid and stops sickness. You can also eat certain fruits to get rid of acid reflux like bananas , pineapples , apples , grapes and other herbs and stuff like turmeric and ginger.

If you don’t want acid reflux people just eat salad this is like greens and vegetable’s with a little dressing or eggs mixed in or potato’s.

Asian woman having or symptomatic reflux acids

In general, drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acid reflux.

Classic greek salad




There are different ways after you eat to stop reflux don’t eat again before bed , sit up straight , relax when you eat , don’t exercise and other ways. Acid reflux occurs when the sphincter muscle at the lower end of your oesophagus relaxes at the wrong time, allowing stomach acid to back up into your oesophagus. This can cause heartburn and other signs and symptoms.  Lemon juice is very acidic, small amounts mixed with water can have an alkalizing effect when it’s digested. This can help neutralize the acid in your stomach. If you decide to try this home remedy, you should mix one tablespoon of fresh lemon juice with eight ounces of water.

Banana is considered to be an alkaline food because of its high potassium content. A ripe banana can combat stomach acid and coat stomach lining to help prevent heartburn and other reflux symptoms.

Bananas and banana slices in a plate on a black chopping Board with a knife.