Foods with iron in to help the body

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These are the top ten foods with iron in to help the human body function - Shellfish. Spinach. Liver and other organ meats. Legumes. ...

Edible flowers that are healthy

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There are many different flowers that are edible they can be put in teas and herbal syrups and medicine. Not all flowers are safe...

Why is sushi so healthy?

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Sushi is every type of fish in the ocean people catch these or any fish with traps or big nets attached to boats. Fish...

How are foods made?

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Certain foods are grown but there's food that is made like bread , chocolate and cakes and other stuff. Food like this can be...

Food colours and hyperactivity in kids

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There are different food colours in food that can trigger hyperactivity in kids these colours are artificial colours that are from plants and other...

Food allergy

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There are many different food allergy's out there the most is nut allergy because its common in kids and adults. Nut allergy like peanut...

Meat – if we didn’t have it what will happen?

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There is times when you are feeling hungry if we didn't have food we will all just be wiped out because you need to...

Organic food

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There are many organic foods like tomato's, lettuce and many other vegetables these help you with diet control because there healthy for you. But...

Cooking

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We cook every day because it is important we eat after if we have work or had along day somewhere because if we don't...

Food and recipes

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You can get a food plan of healthy diets, recipes, and food to make your diet balanced or to make and enjoy. There are...

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Diet charts for kids and adults

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There are different diet charts for kids and adults people follow these when there trying to lose weight or to eat certain foods like...

Why is too much chocolate bad for you?

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Dark chocolate has a significant amount of saturated fat and sugar. According to Clemson University, a single ounce of dark chocolate is 150 calories,...

Magnesium in foods and how much is enough?

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Magnesium-rich foods Most people get all the magnesium they need from food. As a general rule, foods that are high in fibre provide magnesium....

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