- Feeling very thirsty.
- Dry mouth.
- Urinating and sweating less than usual.
- Dark-coloured urine.
- Dry skin.
- Feeling tired.
Hydration is important because most of the body needs water to feel hydrated if you don’t then you will feel fatigued and cant be bothered to move. When hydrated you will have improved brain performance. When hot weather climate you will need water with you or drink because as water comes from the outside of the body your losing it when the heat hits you or if you are doing exercising.
You can stay hydrated though eating fruits and vegetables because most is full of juice and water.
Sea salt helps the body absorb water for optimal hydration, as well as helps the body stay hydrated for longer periods of time. Reduces fluid retention – Sea salt is loaded with minerals such as potassium and sodium that help release retained water.
You can eat these to stop feeling really thirsty like eating salty food , drink ice cold beverages , do not eat much liquid foods and kidney friendly diet fruits. Too much water can lead to intoxication because it can kill you this mainly is in soldiers mainly in training or practise. About 3-4 litres is toxic a bottle a day is fine that is the normal amount to drink during one day. Other than water you can drink anything but you just need to stay hydrated.