Omega-3s contribute to typical brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. Because fish oil contains a lot of omega-3s, people who are at risk of these health conditions can benefit from taking it. Fish oil tablets are sold in pharmacy’s or shops for health care. By taking these they reduce blood pressure , reduce the chance of a abnormal rhythm , cardiac arrest and many other ways.
Levels of omega-3’s build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms to go away. Fish oil is essential for optimal brain function because omega-3 fatty acids are the major membranes and cell structures. Our nerve cells also need these acids to perform at their best. Research has shown that fish oil can really improve memory, but this effect decreases with age.
people who took high doses of omega-3s (up to 2,000 mg a day) seemed to have the most reduction in anxiety symptoms.
Omega-3 fatty acids, which are usually derived from fish oil, have a number of biological effects in the body. Fish oil are associated with long-term use, you can take it at any time of day. That said, splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux.