Is weight lifting good for you?
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.
This also increases blood pressure and oxygen levels. Weight lifting for beginners there is certain activities that needs to be done like –
. Warm up . Lift lighter weights . Gradually lift heavier weights
. Rest 60 seconds between lifting weights . Limit work outs 45minutes apart
. Gently stretch muscles after lifting . Rest a day or two after this exercise.
Sometimes when doing weight lifting people can pass out or nosebleed due to blood pressure and drop the weight on to them and hurt themselves by accident.
When weightlifting you must make sure that you are on a reasonable diet so you can stay fit for this exercise calories will go quicker than most other exercises.
How heavy should I lift?
Your goals dictate the range of reps you should perform, and for how many sets you should do them – To develop maximal strength, lifting incredibly heavy for 2–6 sets of 6 or fewer reps is ideal, while lifting heavy-to-moderate weights for 3–6 sets of 8–12 reps is the way to go when it comes to building muscle size. You shouldn’t lift more than your body can hold because it can harm your spine and send pressure to the brain.