There are different ways to look after your spine like lying down relaxing your spine , maintaining a better posture on your back. This will prevent any muscles around the spine tightening and making the back hurt and cripple. The way to help your spine be healthy is to also do exercise with the back this helps the spine to stay straight.

Eating a healthy diet makes a different but also staying out of accidents to slip a spinal disk. Eating healthy like vegetables and fruit sends vitamins and minerals though the body also and does good.

composition with a lot of differrent fruits. exotic fruits

People that have a spinal problem go and see about surgery and when had it they feel a lot better after. Not to be in pain because they receive pain relief after and rest and medical assistance to help get back on to there feet.

People if they need a scan they go in this machine and it scans if there’s  anything that’s broke of infected as well this means the doctor or nurse is examining what the damage is and then telling surgeons or doctors to listen to what’s the next move to fix the problem.

Checking spinal disk of patient
What are some symptoms of poor spinal health?
The most notable signs of poor spinal health include:
  • Joint pain.
  • Headaches.
  • Fatigue and reduced energy.
  • Sore/stiff back/neck and shoulders.
  • Muscle spasms (in the back and neck)
  • Numbness and tingling in your extremities.