Music – how it can help mental health?

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Music can help with stress and if you are feeling depressed or focusing on doing something like lying down art, reading, and exercising. Apparently, music can help with mental conditions for epilepsy for instance you can listen to music and study’s show if you listen to Mozart’s music it prevents fits from happening. Music can also, tune out people’s bad words towards you and make you feel happy over time.

Music in my heart. Cheerful young man with stubble in headphones listening to the music and holding

 

This is showing a mind listening to music and expressing by being free nothing to worry about. Music can make you want to express your creativity and describe what you feel with art.

This shows that colour also helps you relax because seeing this also makes you calm there are also charities and places for people to listen to music and also they raise money. You can also go on camping trips where there’s music and dance and activities to make you exercise your legs and arms and play instruments around campfires and chat to people outdoors.

Music

 

While reading you listen to music to silence out people’s voices so you can read in peace when you are in a library.  This is showing that she is reading but in silence. It is optional for music if you wanted it on.

People also falls asleep listening to rainforest noises when its playing on the device that plays it like a mobile or tablet.

 

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