A migraine is a severe headache, and it is a common health condition which affects 1 in every 5 women and 1 in every 15 men. Some people may have frequent migraines whereas others may have it occasionally.
The cause of migraines can be due to:
- Stress
- Tiredness
- Certain foods and drinks
There is no cure for migraines but you can take medication like ibuprofen and paracetamol.
To avoid suffering from a migraine, you need to eat healthy, get plenty of sleep, regular exercise and drink plenty of water to stay hydrated.
