A migraine is a severe headache, and it is a common health condition which affects 1 in every 5 women and 1 in every 15 men. Some people may have frequent migraines whereas others may have it occasionally.


The cause of migraines can be due to:

  • Stress
  • Tiredness
  • Certain foods and drinks

There is no cure for migraines but you can take medication like ibuprofen and paracetamol.

To avoid suffering from a migraine, you need to eat healthy, get plenty of sleep, regular exercise and drink plenty of water to stay hydrated.