Seafood in many ways people have different views on this some say that eating certain seafood is cruel and shouldn’t be eaten because there not either harvested propley or preserved right which they could have bacteria still on them.
Like if lobster is uncooked you can get really bad sickness from the raw fish which can end you up in hospital. Bacteria will need to be washed of the fish then sold to make it healthy for people to eat.
The best source of fish that’s out there to eat to get minerals , vitamins and omega from is salmon , sardines , rainbow trout , bluefin tuna and many more these are packed with also protein and there certified seafoods with labels.
Omega-3 fats, fish is widely considered the “healthy meat. But just like chicken and pork, fish and other seafood is loaded with saturated fat and cholesterol. Eating fish is not only unhealthy but also unspeakably cruel, as an MFA undercover investigation at a fish slaughter facility revealed.
Shellfish are low in calories and high in lean protein and healthy fats making them excellent foods to eat while trying to lose weight. These are like muscles , shrimp , clams and other shell fish to lose weight.
Seafood is low in saturated fats, high in protein, and packed full of important nutrients including omega-3 fatty acids, vitamin A, and B vitamins. These nutrients are essential in maintaining your health particularly your brain, eyes, and immune system.