It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight. Even though you get milk some time it can contain unhealthy bacteria because it is not sourced propley because they just put it in bottles and drink it when they should pasteurise the milk. Cow’s milk is a significant source of protein, vitamin D, vitamin A, and calcium, as well as other essential nutrients. Many experts associate diets containing dairy with a lower risk of cardiovascular disease, type 2 diabetes, and high blood pressure. The nutrient profile of milk supports bone health. Milk is good if sourced right from good cows that don’t have bacteria in that are healthy.
Milk has only 1% fat in per glass or pint. There are also different types of milk like milkshakes , oat milk , lactose free and many other brands that are located in shops. The good sourced milk with no bacteria is normally got a symbol on the carton or milk bottle.
Because dairy products contribute to the overall saturated fat, calorie, and cholesterol content of the diet, they also contribute to increased risk of obesity, heart disease, and type 2 diabetes . Other studies have shown milk and other dairy products linked to prostate cancer in men and ovarian cancer in women.
