Insomnia is when you find it hard to fall asleep and can effect the way you work and life because it can effect the way you do things because you can feel so tired. It can also make you get up too early and make you stay up and not go back to sleep even though you have tried.
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
To help solve insomnia you must stick to sleeping schedules , avoid caffeine , stay active and many more from people that can help with this from advice by specking to someone. There are different known insomnia they are acute insomnia , chronic insomnia , onset insomnia and maintaince insomnia but also behavioural insomnia.
Insomnia can be also caused by high blood pressure means your body’s over reacting in some way.
What is parasomnia?
A parasomnia is a sleep disorder that involves unusual and undesirable physical events or experiences that disrupt your sleep. A parasomnia can occur before or during sleep or during arousal from sleep. If you have a parasomnia, you might have abnormal movements, talk, express emotions or do unusual things.
To have the sleep patterns in good rhythm its suggested to sleep on your left side because its healthier for your brain to process sleep and if you have high blood pressure.
