While some people report that ginger has stimulating properties that keep them awake, others love consuming ginger tea at bedtime. Ginger is known to aid in digestion and relieve nausea. If a tummy ache is keeping you awake, a mug full of ginger root may be just what you need. Ginger relaxes you as well when you are in a lot of stress and people go to sleep cause of it as well.
Black tea is the most common tea in the US and is used in everything from Breakfast Blend to Southern Sweet Tea. The leaves are typically black or dark brown and have a higher caffeine content than other varieties of tea. Black teas have a robust flavour profile and can become bitter if over-brewed. Some people put honey in there teas to add flavour sometimes after this tea people are relaxed.
Some teas are cold and are iced teas they come in bottles in various flavours.
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
The calming teas that you can get is –
. Chamomile . mint . lavender
. rose . matcha tea
These types of teas have a effect to calm anxiety and stress but also depression when your feeling low.