During a treadmill workout, exercising at your fat-burning heart rate can help promote weight loss. This zone is where you burn the most calories per minute. To find your fat burning zone, you’ll need to calculate your maximum heart rate first. Aerobic exercise is an excellent way to burn calories and lose weight, so you could use the treadmill to drop a couple of pounds in as little as two weeks. It’s likely that you won’t lose more than 2 or 3 pounds, but even that small amount is a good start. You can lose this in just two weeks but it will be tiring.
Ideally one should walk 300 minutes a week on the treadmill for extensive health benefits, including weight loss. One can reach this goal by walking 43 to 44 minutes each day. This will help your burn 1 kilo in a week. But if you have just embarked on the weight loss journey then start with 20 minutes a day for beginner’s.
Treadmill walking is a great way to burn extra calories each day to help you lose weight. Aim to burn 300 extra calories per day with cardio exercise such as brisk walking. This is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating by eating healthy diets when doing this exercise.
Walking for an hour a day on the treadmill can help you lose weight, boost your heart health, reduce stress, lower blood pressure and improve bone health. Just make sure you’re walking quickly enough to raise your heart rate above resting and take a 60-minute walk at least three times a week.
