Healthy Eating

Why should start healthy eating?

         

In order to stay fit and be in the best condition, you need to consider healthy eating. It is important that everyone ensures that they have the balance and are mindful of what they are eating. The sooner you start healthy eating, the better you will feel and you will reap the benefits.

Advice on healthy eating

First of all, you need to have your five a day as fruit is healthy and it should be part of our diet on a daily basis. You can fruit with breakfast when you are eating cereal and when having lunch, you can also have a fruit such as a banana or apple. It is important to stay hydrated throughout the day and this is why we need to drink plenty of water to avoid feeling dehydrated. Avoid eating too much salt and sugar as you can have high blood pressure and you can suffer from heart disease and a stroke.