How does yoga do good in everyday life?

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Yoga is a sport to calm your mood and to do it for fun with friends and family you can do this in your...

Looking after your brain

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How wonderful is the human brain? It is the equivalent of a supercomputer: constantly in operation and firing off electrical impulses all over your...

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Diet charts for kids and adults

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There are different diet charts for kids and adults people follow these when there trying to lose weight or to eat certain foods like...

Why is too much chocolate bad for you?

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Dark chocolate has a significant amount of saturated fat and sugar. According to Clemson University, a single ounce of dark chocolate is 150 calories,...

Magnesium in foods and how much is enough?

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Magnesium-rich foods Most people get all the magnesium they need from food. As a general rule, foods that are high in fibre provide magnesium....

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