The importance of education

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  It is very important to get educated as this will come to your benefit in the future. In order to get a job, you...

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Diet charts for kids and adults

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There are different diet charts for kids and adults people follow these when there trying to lose weight or to eat certain foods like...

Why is too much chocolate bad for you?

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Dark chocolate has a significant amount of saturated fat and sugar. According to Clemson University, a single ounce of dark chocolate is 150 calories,...

Magnesium in foods and how much is enough?

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Magnesium-rich foods Most people get all the magnesium they need from food. As a general rule, foods that are high in fibre provide magnesium....

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