Why is sushi so healthy?

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Sushi is every type of fish in the ocean people catch these or any fish with traps or big nets attached to boats. Fish that are like caught are washed and cleaned before making into a sushi also pufferfish are dangerous and only people with high standards that know how to cut the fish and prepare it in 3 years or more can prepare this propley because if not you can get poisoned. Sushi contains high sodium counts this is due to the different types of meat used.

Sushi can be a healthy choice, but it depends on the variety you order. Oily fish such as salmon and tuna contain omega-3, which is an essential fatty acid. Sushi contains various healthy and nutrient-rich ingredients, such as fish, wasabi, seaweed, and pickled ginger. Refined carbs and low fibre content The main component of sushi is white rice, which has been refined and stripped of almost all fibre, vitamins, and minerals.

Vitamins and minerals help are body to function and it doesn’t have much fat in 0.5 seaweed , picked ginger and wasabi is healthy as well the sushi has rice in and that’s healthy as well. Some sushi has roe eggs on these are basically fish eggs that’s come from large water fish.