There is times when you are feeling hungry if we didn’t have food we will all just be wiped out because you need to eat some types of meat to survive. The only sort of meat is animal meat like fish , meat like pigs , lamb and other ones like chicken. I think the most that people have is either chicken or beef there the most popular. Beef has vitamin B6 and B12 than chicken , chicken has other proteins in it is considered as clean meat but the meat is not actually healthy. Due to air , land , water and pollution.
Another meat is pork or duck these are different types of meat pork comes from a pig and has jelly tine in it and you can make all kinds of food like bacon , sausage and many other meaty goods. Pork has got these in them –
Vitamins and minerals
- Selenium. Pork is rich in selenium. An important mineral, abundant in pork, zinc is essential for a healthy brain and immune system.
- Vitamin B12. Almost exclusively found in foods of animal origin, vitamin B12 is important for blood formation and brain function.
- Vitamin B6. A group of several related vitamins, vitamin B6 is important for the formation of red blood cells.
- Phosphorus. Abundant and common in most foods, phosphorus is usually a large component of people’s diets. It’s essential for body growth and maintenance
Duck is very tough to eat because you cook it and it has vitamins like B vitamins and also people eat the duck eggs and embryo. Duck eggs have a wide range of vitamins and minerals. Most notably, they contain nearly an entire day’s worth of vitamin B12, which is needed for red blood cell formation, DNA synthesis, and healthy nerve function (1, 2, 4) in the body.