There are different types of vitamins that we take they can be in tablets, gummies, and other vitamins like powders, supplements, or pills. Vitamin C is the most important for the body this vitamin helps fight off colds and keep your body healthy if you didn’t have this vitamin your body will shut down.
Vitamins can be used in different ways like for staying fit with fitness powder normally or for bones which are mostly in gummies for kids and adults. If people are feeling like they need a boost they can take this to help them to boost their immune system if feeling not right or low. There are vitamins like what’s called multi-vitamins which are D and K you can take one of these vitamins every day they help with nutrients and calcium that your not getting enough of in your diet. Multi-vitamins help fill the gaps in your diet to help your immune system stay on track.
There are also A, C, E vitamins these help with antioxidants that the body needs to protect cells from damage. If we don’t take food in or vitamins which are over the counter or in the food we can pass out. Also, vegans and vegetarians are a risk of not getting enough vitamin B12 which is mostly found in animals and meats. This can lead to fatigue, depression, and nervous system problems.