Sugar – how much is too much?

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Most of the food that we eat contains sugar. Sweets, fizzy drinks, bakery such as doughnuts and cakes, chocolate, biscuits, juice etc. As much as we enjoy them, at the same time, they contain sugar, and some contain too much sugar.

We need to be careful as to how much sugar we consume. The less sugar we consume, then we don’t have to worry about having diabetes or tooth decay. However if we can’t help ourselves and we go sugar mad, then we will be at risk of suffering from diabetes and tooth decay.