Dealing with depression

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There are many reasons why people go into depression. It could be due to losing your job, divorce, grieving the loss a loved one, struggling financially etc. We all go through some sort of depression which depends on our circumstances.

             

You are not alone with depression. There are many people who are going through depression. Help and support is available to deal with depression as you can visit your GP, have a counselling session or you could talk to family or friends.

Depression will start to go away if you do something, and you go and get help. You will feel relieved if you get the support you need as a lot can be done to get rid of depression. The sooner you seek help the better otherwise you will get even more depressed, and you won’t be able to cope.