Healthy eating leads to being happy

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In order to stay fit and be in the best condition, you need to start healthy eating. It is important that everyone ensures that they have the balance and are mindful of what they are eating. The sooner you start healthy eating, the better you will feel, and you will gain the benefits.

                                                                                   

 

 

 

 

You need to have your five a day as fruit is healthy and it should be part of our diet on a daily basis. You can have fruit with breakfast when you are eating cereal and when having lunch, you can also have a fruit such as a banana or apple. Avoid eating too much salt and sugar as this can lead to high blood pressure and you can suffer from heart disease and a stroke.

It is important to stay hydrated throughout the day and this is why we need to drink plenty of water to avoid feeling dehydrated. When you are out and about, you should take a bottle of water with you as you never know when you will feel thirsty especially during the summer.